Introduction

Feeling distressed with the staggering academic load? Then let’s De-stress with 1journey’s Stress Management Club. This club is an initiative to manage overwhelming academic tension by building a healthy and relaxed environment and curating a stress-free zone through the introduction of stress management training and stress management activities for students.

Purpose of Stress Management club

According to a survey conducted by the American Psychological Society, an unhealthy amount of stress has been found in teenagers and students due to the crushing pressure of school. The core purpose of this club is to offer stress management classes, providing students with a platform for engaging in stress management training.

Why join this Club

As a member of this club, you will be a part of a large community of people with similar interests. Our trainers are qualified therapists, licensed psychologists, and stress management coaches who are well-versed in the methodologies used to relieve excessive levels of stress from your life through apposite stress management training.

Perks of SMC Membership

As a member of Stress management club you will be getting following perks;

Access to activities -

You will get full access to our stress management classes, workshops, stress management activities or seminars

Resources –

As a loyal member of 1Journey’s club, we will provide you with online stress management resources.

Training -

By joining this club, you will learn to identify stress reactions, which can manifest behaviorally, physically, or psychologically. You'll also discover how mindfulness techniques, communication with others, effective time management, and adequate sleep can be helpful.

Personal Growth –

The objective of this club is to provide opportunities for self-empowerment and personal growth to its members.

Accessibility –

Our online presence makes us accessible to everyone irrespective of their time zone.

Work-life Balance –

Another objective of this club is to educate students on managing work-life balance by avoiding stressful situations and maintaining calm during demanding times.

Tools –

From this platform, you will get to know about tools, apps, and websites that aid in stress management and teach you techniques to handle academic stress.

Join our Stress management club today, contact us and start your journey to relieve stress. Let’s break the boundaries of academic tension together to evolve and be the best of ourselves.